Labarai

Gabatarwa Gina Jiki wasa ne mai tsananin gaske kuma mai buƙata wanda ke tura 'yan wasa zuwa ga iyakoki na zahiri.Ayyukan motsa jiki masu wahala, nauyi masu nauyi, da tsauraran matakan horo na iya barin tsoka da ciwo da gajiya.Farfadowa wani muhimmin al'amari ne na gina jiki, kuma abin mamaki, sau da yawa-sau da yawa...Kara karantawa»

Gabatarwa Lokacin da ya zo ga salon, sau da yawa muna tunanin tufafi, kayan haɗi, da takalma a matsayin mahimman abubuwa don kammala kyan gani.Duk da yake takalma wani ɓangare ne na kowane kaya, mun fi mayar da hankali ga mafi kyawun zaɓuɓɓuka kamar sheqa ko sneakers.Duk da haka, akwai jin dadi da kuma ...Kara karantawa»

Gabatarwa: A cikin duniyar yau mai sauri, matsalolin damuwa da barci sun zama ruwan dare gama gari.Yawancinmu muna ci gaba da tafiya, aikin juggling, iyali, da sauran ayyuka, muna barin lokaci kaɗan don shakatawa da kula da kai.Koyaya, akwai mafita mai sauƙi kuma mai daɗi tha...Kara karantawa»

Gabatarwa: Jin zafi na yau da kullun na iya zama aboki mara haƙuri kuma mai rauni ga mutane da yawa.Ko ciwon baya, amosanin gabbai, ko neuropathy, rashin jin daɗi na yau da kullun na iya tasiri sosai ga ingancin rayuwar mutum.Duk da yake babu magani na sihiri, akwai hanyoyin da za a magance th ...Kara karantawa»

Gabatarwa Lokacin da ya zo ga inganta yawan aiki, ɗalibai sukan bincika dabaru daban-daban, tun daga tsararru na nazari da kyau zuwa masu shan kafeyin duk dare.Koyaya, ɗayan kayan aikin da ba zato ba tsammani yana samun kulawa shine silifa mai laushi.Waɗannan zaɓuɓɓukan takalma masu daɗi da jin daɗi suna da tukunyar ...Kara karantawa»

Gabatarwa: Lokacin da muke tunanin abubuwan da suka faru a waje, sau da yawa muna yin hoton takalman tafiye-tafiye, sneakers, ko takalma da aka tsara don yanayin yanayi.Koyaya, akwai ɗan jin daɗi, gwarzo wanda ba zato ba tsammani wanda zai iya canza abubuwan da kuka samu a waje: silifa masu laushi.Waɗannan takalma masu daɗi, taushi da dumi...Kara karantawa»

Gabatarwa: dinki abin sha'awa ne ga mata da yawa, yana ba da hanyar ƙirƙira da jin daɗin ci gaba.Duk da haka, kamar kowace sana'a, wani lokacin yana iya zuwa tare da daidai rabonsa na damuwa da damuwa.Labari mai dadi shine cewa akwai mafita mai sauƙi, mai daɗi don sauƙaƙe waɗannan ji - pl...Kara karantawa»

Gabatarwa Winter ya zo tare da shi wani jin daɗi da da yawa daga cikin mu ga m.Ƙaunar barguna masu dumi, koko mai zafi, da gobarar da ke tashi sau da yawa yana sa ya zama ƙalubale don mai da hankali kan ayyuka ko nazari.Koyaya, akwai mafita mai ban mamaki ga wannan rikice-rikice - pl...Kara karantawa»

Gabatarwa: A cikin hargitsin rayuwarmu ta zamani, kiyaye mayar da hankali da natsuwa a wurin aiki na iya ji kamar wani buri mai wuyar gaske.Hankali ya yi yawa, ko da yaushe ping na sanarwar imel, sha'awar kafofin watsa labarun, ko kuma kawai rashin jin daɗi na tsawon rana a kan mu ...Kara karantawa»

Gabatarwa: Ciwon ƙafafu na iya haifar da dalilai masu yawa, ciki har da fasciitis na shuke-shuke, arthritis, neuropathy, ko kuma kawai nau'in ayyukan yau da kullum.Ko da menene tushen, samun taimako yana da mahimmanci don kiyaye ingantacciyar rayuwa.Yayin da ayyukan likita da hanyoyin kwantar da hankali sun kasance ...Kara karantawa»

Gabatarwa: An san ’yan wasa da himma, kwazon aiki, da jajircewa wajen neman ƙwazo.Duk da haka, a ƙarƙashin ƙaƙƙarfan nasu na waje, 'yan wasa kuma suna fuskantar ƙalubalen tunani wanda zai iya shafar lafiyar su gaba ɗaya.A cikin wannan labarin, mun bincika tushen abin da ba zato ba tsammani na ta'aziyya da jin daɗi ...Kara karantawa»

Gabatarwa: Yayin da muke tsufa, jikinmu yana fuskantar canje-canje iri-iri, gami da raguwar motsi da kwanciyar hankali.Ga tsofaffi, ayyuka masu sauƙi kamar tafiya na iya zama ƙalubale, kuma faɗuwa na iya haifar da mummunan sakamako.A cikin wannan labarin, za mu bincika mahimmancin aminci kuma mai jurewa sli sli ...Kara karantawa»